Gyrokinesis
Monicapilates | Pilates in Delhi | Pilates Classes in South Delhi | Best Pilates Studio in Delhi | Pilate Classes Near Me, Dhapi Colony, Sector 6, Rama Krishna Puram, New Delhi, Delhi, India
Monica Rastogi
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About Gyrokinesis
Gyrokinesis
I offer Gyrokinesis sessions, a unique movement system that combines principles from yoga, dance, gymnastics, and tai chi. This mat and chair-based practice focuses on fluid movements and breathwork, without requiring specialized equipment.
Unique Benefits
- Enhances spinal health and flexibility
- Improves strength through flowing movements
- Integrates mind-body coordination
- Complements traditional Pilates training
Ideal For
People seeking a gentle yet effective way to improve mobility and strength, especially those who prefer equipment-free exercise or want to enhance their existing fitness routine.
What to Expect
Sessions incorporate fluid movements performed on a mat and chair, emphasizing proper breathing techniques and natural movement patterns. The practice follows a holistic approach to physical wellness.
Meet your Expert
Monica Rastogi
My Story
Hey, I’m Monica. Every morning, the birds outside my studio remind me how lucky I am to do this. Teaching Pilates and Gyrotonic isn’t just my job, it’s my happy place. I’m always picking up new skills (like that Gyrotonic course in Kuala Lumpur—wow, what a ride!). The best part? The friends I make. We laugh, we chat, sometimes we even sneak out for lunch. Girls just wanna have fun, right?
My Work
What I teach - I offer reformer Pilates sessions, Gyrotonic training, Gyrokinesis, mat work, and rehab-focused classes.
How I teach - My sessions are about mindful movement workouts—lots of control, precision, and breath. Looks easy, but your body will know!
Keeping it fun - We mix it up with Swiss balls, bands, and more. Every class feels fresh and a little bit challenging.
For everyone - Whether you’re young, older, or somewhere between, even Pilates for seniors—everyone’s welcome to join.
