Featured

This is a snapshot of what we do at the studio. My focus is on providing safe, effective, and personalized training to help you reconnect with your body, build strength, and move without pain. Here you will see a mix of hands-on guidance, client work on different equipment, and the fun, supportive community we have built.

Spinal Health & Posture Correction

This is for anyone struggling with chronic back pain, scoliosis, or the effects of sitting for long hours. We focus on exercises that decompress and mobilize the spine, using equipment like the Cadillac and props like the foam roller to build a strong, flexible, and pain-free back.

Gentle Joint Recovery & Stability

If you are coming out of an injury or dealing with cranky knees, ankles, or shoulders, this is for you. We use controlled, low-impact routines on equipment like the Stability Chair and Cadillac to build strength and stability around the joints without pain.

Safe & Fun Movement for Seniors

I am passionate about creating exercise programs for seniors that are not only safe but also fun and empowering. Using gentle movements from Pilates and Gyrotonics, we work to improve mobility, balance, and overall strength, so you can feel more comfortable and confident in your daily life.

Gyrotonics: Fluid & Rhythmic Movement

Gyrotonics is a unique system that uses specialized equipment to guide your body through flowing, circular motions. It is brilliant for injury recovery and spine work, as it helps decompress joints and improve your body's rhythm and awareness through coordinated breath.

Pilates Equipment In Action

My studio is fully equipped with top-of-the-line Pilates machines including the Cadillac, Reformer, Stability Chair, and Ladder Barrel. This variety allows us to create highly customized workouts that challenge your body in unique ways, from building core strength to improving flexibility.

Our Studio Family & Vibe

I believe that movement should be a joyful experience, and I'm so grateful for the wonderful community we've built. We support each other, share a lot of laughs, and celebrate our progress together. It's a welcoming and positive space for everyone.

My Continuing Education

I am a lifelong learner and am committed to bringing the latest movement science to my clients. I regularly attend advanced training courses with master instructors from around the world to deepen my expertise in therapeutic applications for the shoulder, spine, and pelvis.

A Look Inside The Studio

Welcome to Pilates Retreat! I've created a quiet, clean, and welcoming space filled with natural light and positive energy. It's the perfect environment to escape the noise and focus on connecting with your body and mind.

Additional Work & Props

Here is a collection of other exercises we do, often incorporating props like stability balls, cushions, and flex bands. These tools add variety and new challenges to our mat and equipment work, helping to improve coordination and proprioception.