Injury Prevention & Rehabilitation
Karnataka, India
Snehit Rai
·
3.0k
About Injury Prevention & Rehabilitation
Injury Prevention & Rehabilitation
I provide specialized rehabilitation and injury prevention services, leveraging my Rehab Trainer certification and expertise in strength conditioning. My approach focuses on safe muscle engagement techniques to reduce pain from injuries and tension, while implementing comprehensive workload management strategies.
Unique Strengths
- Evidence-based rehabilitation methods
- Integration with strength and conditioning principles
- Collaborative approach with other health professionals
Ideal For
Athletes and sports enthusiasts who:
- Are recovering from injuries
- Need preventive training programs
- Want to safely return to peak performance
- Seek long-term injury prevention strategies
Program Components
- Customized rehabilitation exercises
- Progressive workload management
- Injury prevention protocols
- Regular progress monitoring
Meet your Expert
Snehit Rai
34 connects in last 3 months
My Story
Basketball was my jam before I ever thought of coaching. It taught me grit, and I still carry those lessons. After six years off the court, I jumped back in for a tournament—just had to pay my respects to the game. Balance is key, though. My friends are fam; one’s been around since we were six! If it’s Sunday, I’m probably chilling at Cubbon Park with my dogs or catching up at a brewery. That’s how I roll.
My Work
Athlete Coaching & Remote Training - I coach athletes, especially cricketers, plus offer remote programs. Always science-backed, like Velocity-Based Training.
Workshops for Strength & Conditioning Coaches - I run biomechanics workshops for aspiring coaches, sharing evidence-based conditioning and real talk from my own journey.
Teaching & Mentoring - Teaching fires me up. I learn as much as I teach—love seeing students grow and get curious.
Leading by Example - I’m grinding in the gym myself. Hit my 200kg deadlift. I’m on the same path as my athletes.
