Mat Pilates
3rd Floor, Building No. 13, NWA Extension, West Punjabi Bagh, New Delhi - 110026
Slay Pilates
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4.6k
About Mat Pilates
Mat Pilates at Slay Pilates
We offer comprehensive Mat Pilates sessions focusing on core stability and strength development. Our workouts incorporate body weight exercises and small equipment like resistance bands and Pilates rings.
What Makes Us Different
- Expert instructors trained to international standards
- State-of-the-art studios with all necessary equipment
- Integration of mindfulness and breathing techniques
- Personalized attention to form and technique
Ideal For
Individuals looking to improve core strength, flexibility, and overall body stability. Suitable for all fitness levels, as exercises can be modified according to individual capabilities.
Additional Features
We emphasize holistic health development through controlled movements and proper breathing techniques, helping you build strength while improving mental focus.
Meet your Expert
Slay Pilates
52 connects in last 3 months
My Story
Hey, we're Slay Pilates. Started by Sheena Rathi, but now it's all of us - a big, mad Pilates fam. From just a dream to four studios in Delhi, all because you folks showed up and kept coming back. We’ve seen clients drop kilos, beat PCOS, and say goodbye to boring gym routines. Love hearing your stories, it’s what keeps us moving. If you’re nearby, swing by. Let’s slay together, seriously.
My Work
Group & Personal Reformer Pilates - We run group classes and one-on-one sessions, mainly on reformer Pilates. Come solo or bring your buddy.
Pilates for All - Doesn’t matter if you’re stiff or never worked out. Pilates is for every body, even with knee injuries or medical stuff.
Mind-Body Connection - Pilates sirf muscle building nahi hai (not just muscle building). It’s about core, posture, flexibility, and mental chill.
See Real Changes - You’ll spot those 'Pilates arms,' lifted butt, and abs. Results sneak up, then suddenly, wow.
Trainers Who Get You - Our trainers mix things up and watch your form. They care about your goals, not just counting reps.
