Flexibility and Balance Training
3rd Floor, Building No. 13, NWA Extension, West Punjabi Bagh, New Delhi - 110026
Slay Pilates
·
4.6k
About Flexibility and Balance Training
Flexibility and Balance Training
What We Offer
We provide specialized Pilates sessions focused on enhancing flexibility and improving balance through controlled movements and targeted exercises. Our programs incorporate breathing techniques and mindfulness practices for holistic development.
Our Unique Approach
- Personalized attention to individual flexibility needs
- Integration of various Pilates equipment including reformers and chairs
- Combination of core strengthening with flexibility work
- Focus on proper form and controlled movements
Ideal For
People looking to improve their range of motion, enhance stability, or recover from stiffness. Suitable for all fitness levels, with modifications available for beginners and advanced practitioners.
Additional Benefits
Our flexibility training contributes to better posture, reduced risk of injuries, and improved overall movement quality in daily activities.
Meet your Expert
Slay Pilates
52 connects in last 3 months
My Story
Hey, we're Slay Pilates. Started by Sheena Rathi, but now it's all of us - a big, mad Pilates fam. From just a dream to four studios in Delhi, all because you folks showed up and kept coming back. We’ve seen clients drop kilos, beat PCOS, and say goodbye to boring gym routines. Love hearing your stories, it’s what keeps us moving. If you’re nearby, swing by. Let’s slay together, seriously.
My Work
Group & Personal Reformer Pilates - We run group classes and one-on-one sessions, mainly on reformer Pilates. Come solo or bring your buddy.
Pilates for All - Doesn’t matter if you’re stiff or never worked out. Pilates is for every body, even with knee injuries or medical stuff.
Mind-Body Connection - Pilates sirf muscle building nahi hai (not just muscle building). It’s about core, posture, flexibility, and mental chill.
See Real Changes - You’ll spot those 'Pilates arms,' lifted butt, and abs. Results sneak up, then suddenly, wow.
Trainers Who Get You - Our trainers mix things up and watch your form. They care about your goals, not just counting reps.
