Strength & Conditioning
Gurugram, Haryana, India
Anamika Singh Kalsi
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980
About Strength & Conditioning
Strength & Conditioning Training
I offer specialized strength and conditioning sessions that complement martial arts training. Using equipment like dumbbells and kettlebells, I focus on building functional strength, improving conditioning, and preventing injuries through proper techniques.
Unique Aspects
- Integration of martial arts principles with fitness training
- Holistic approach including recovery techniques like ice baths
- Emphasis on injury prevention and long-term physical development
Ideal For
Individuals seeking to enhance their physical capabilities, particularly martial artists and those interested in combining strength training with self-defense skills.
Additional Features
- Personalized training programs
- Focus on proper form and technique
- Recovery and rehabilitation guidance
Meet your Expert
Anamika Singh Kalsi
11 connects in last 3 months
My Story
Family is my anchor—my husband, my boys Aarav and Zahan, and our crazy dog. Time flies, especially when Aarav’s running marathons with me, or just pretending to! I’m all about soaking up the ‘masti’ (fun) with my kids, playing, laughing, getting messy. I’m a mother, friend, sometimes a total ‘khatron ke khiladi’ (daredevil). I don’t believe in being ‘abla’ (helpless). Women have guts, and our real power comes from love, life, and just showing up every day.
My Work
Martial Arts & Self Defence Training - I teach Karate, weapon forms, Jiu-Jitsu grappling, and focus on women's self defence classes.
Empowering Women - My workshops help women build confidence and strength. Apni izzat apne haath mein.
Hands-On, Practical Learning - We do, we learn. My style is all about practical karate training and adapting with every move.
Consistency & Practice - Strength comes from showing up and repeating. One rep at a time, even on lazy days.