Featured

This is the first glimpse into my practice and teaching philosophy. It’s a curated selection that showcases the depth, intensity, and supportive environment of my yogashala. These visuals represent the core of what we do: challenging the body, steadying the mind, and building a strong, dedicated community.

Inversion & Arm Balance Mastery

This is where we turn the world upside down to find our center. I provide step-by-step guidance for mastering inversions like Shirshasana (headstand) and Adho Mukha Vrksasana (handstand), as well as challenging arm balances like Bakasana and Tittibhasana. We focus on building the necessary core and shoulder strength with proper alignment to practice safely and with stability.

Deep Backbends & Spinal Flexibility

In my classes, we work on opening the heart and creating a strong, supple spine. This cluster shows our work with deep backbends like Kapotasana and Urdhva Dhanurasana, as well as flexibility postures like Hanumanasana. I teach how to use props and correct alignment to safely increase your range of motion, releasing physical and emotional blockages.

The Yogic Path: Philosophy & Deeper Practices

Yoga is a "work-in," not just a workout. This collection features my talks on yogic philosophy, the importance of pranayama, and the practice of Shatkarmas (cleansing techniques). I also share my personal story, as I believe vulnerability and honesty are part of this path to freedom.

Our Community: In the Yogashala & Beyond

My yogashala is more than just a studio; it's a community of dedicated practitioners. This cluster shows the energy of our group classes, the fun of partner yoga, and our adventures taking the practice outdoors into the mountains. We support each other, grow together, and find balance both on and off the mat.