About Running Workshops

Running Workshops

I conduct specialized workshops focused on running techniques, recovery methods, and injury prevention. These sessions combine theoretical knowledge with practical training, incorporating my expertise in strength conditioning and mobility work.

Unique Value

• Evidence-based training using the 80/20 running method
• Hands-on guidance for proper form and technique
• Integration of strength and mobility exercises
• Small group settings for personalized attention

Ideal For

Runners of all levels looking to improve their form, prevent injuries, and enhance performance through proper technical knowledge and practical application.

Additional Details

Workshops include pre-race preparation techniques, nutrition guidance, and gear recommendations based on individual needs. My approach emphasizes both physical training and mental preparation for optimal running performance.