About Group Training Sessions

Group Training Sessions

I conduct regular group running sessions designed to build community spirit while improving running performance. These sessions combine structured training with peer motivation, making running both effective and enjoyable.

What's Special

• Mix of personalized attention within group dynamics
• Evidence-based training using 80/20 running method
• Focus on proper techniques and injury prevention
• Community support and shared experiences

Ideal For

Runners of all levels who thrive in group settings and want to combine structured training with social interaction. Perfect for those seeking motivation through community support while working towards their running goals.

Additional Details

Sessions include pre-run mobility work, technique workshops, and post-run strength exercises. We incorporate various training styles from easy runs to speed work, ensuring comprehensive running development.