Powerlifting Training
Lucknow, India
Shikha Singh
·
44.4k
About Powerlifting Training
Powerlifting Training
I offer specialized powerlifting programs focusing on mastering the three main lifts - squats, deadlifts, and bench presses. As a national record holder in deadlifts, I emphasize proper technique, injury prevention, and progressive strength development.
What Makes This Different
- Competition-focused training approach
- Personalized form correction and technique refinement
- Comprehensive deload and recovery strategies
- Integration of nutrition guidance for optimal performance
Ideal For
Athletes serious about powerlifting, from beginners to advanced lifters preparing for competitions.
Additional Details
Training includes compound movement mastery, competition preparation guidance, and core strengthening exercises. I provide both in-person and virtual coaching options.
Meet your Expert
Shikha Singh
510 connects in last 3 months
My Story
46, aur main abhi bhi khud ko bana rahi hoon. National powerlifter hoon, aur jo mirror mein dikhta hai, usse proud feel karti hoon. Family Bali ghoom rahi hoti hai, main gym mein pasina baha rahi hoon - kyunki mera passion break nahi leta. Shuruat mein galtiyan hui, halka weight uthaya, socha sirf 'tone' karna hai. Par toning bhi muscle banana hi hai. Injury hui, darr laga, par seekha ki asli azaadi andar ki taqat hai. Free body, free mind. Har har mahadev.
My Work
Online Fitness Coaching for Women - Personal training, live group classes, and custom workout plus nutrition plans. All online, for women who want real strength.
Seedhi Baat, No Bakwas - Belly fat ka solution? Calorie deficit and proper strength training. Lemon water se kuch nahi hota.
Strength Training for All Ages - Client Priya, 43, lost 12kg, fixed knee pain, now squats with 10kg. Consistency matters, age doesn’t.
No More Mistakes - Main sikhati hoon sahi form. Powerlifting is focus and discipline, not just heavy weights.
Real Workouts, Not Activities - Ghar ke kaam workout nahi hain. Muscle resistance chahiye, chahe basic weights ho ya gym.
