Holistic Training Programs
Available across Gurugram
Shakti
·
1.6k
About Holistic Training Programs
Holistic Training Programs
I offer comprehensive training programs that combine strength training, plyometrics, and injury prevention techniques. My approach integrates eccentric overloading, isometric exercises, and specialized plyometric drills to build total-body resilience.
Unique Benefits
- Science-based training methods focusing on force absorption and application
- Personalized programs adapting to individual athletic needs
- Integration of mental conditioning with physical training
Ideal For
Athletes seeking a complete training system that develops both strength and performance capabilities, from beginners to advanced performers looking to enhance their athletic potential.
Program Components
- Strength and power development
- Specialized plyometric drills
- Injury prevention techniques
- Mental resilience training
Meet your Expert
Shakti
17 connects in last 3 months
My Story
I’m Shakti, BOSS athlete, husband, son. For me, discipline is everything, not just motivation. Chalta rah, rukiyo mat (just keep going, don’t stop). I don’t do plan B, only domination. I’m called Guru of the Game in Purani Dilli, so I take this game real serious. My 2025 goal? Stronger, more elastic, more healthy—not just fit or muscular. Hustle, learn, teach, repeat.
My Work
Performance Coaching for Athletes - I coach sprinting, strength, and athleticism for cricket, golf, and more. Youth, pros, even 50+ folks.
No Fads, Only Science - My programs use sprint physics training, biomechanics, and physiology. No random drills, just what works.
Building Real Athletes - We focus on plyometric adaptation, coordination, and elastic strength. Not your typical gym stuff.
Smart, Measured Training - Heavy lifting isn’t bad if you know how. We track reactive strength drills, force, speed, and adapt smart.