Strength Training
ShadowBox, opposite Logix Blossom county, Sector 141, Noida, Uttar Pradesh, India
ShadowBox
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2.0k
About Strength Training
Strength Training at ShadowBox
We offer comprehensive strength training programs focused on building total-body strength and muscle tone. Our sessions include full-body workouts featuring exercises like dumbbell squats, gorilla rows, and deadlifts, along with targeted muscle group training.
What Makes Us Different
- Small group sessions for personalized attention
- Focus on proper form and technique
- Progressive training approach following our "1% better every day" philosophy
- Community-driven environment for motivation
Ideal For
Fitness enthusiasts looking to build strength, improve muscle tone, and achieve their fitness goals in a supportive group setting. Perfect for both beginners and experienced trainers.
Program Details
- Full-body workout routines
- Targeted muscle group sessions
- State-of-the-art equipment
- Expert coaching and form correction
Meet your Expert
ShadowBox
22 connects in last 3 months
My Story
We started ShadowBox with a mad dream - not just another Noida gym, but a place where you walk in and feel at home. We built every bit of this studio ourselves, thinking about good energy and real people. Our vibe? Sweatin’ out the stress, chasing that post-workout high, and watching our tribe get stronger together. Exercise is our jam, and community is everything. Here, it’s all about fun, not just reps.
My Work
Group Classes & Personal Training - BoxFlow group sessions, HIIT, strength, mobility, plus personal training for one-on-one goal smashing.
Studio Features - Noida’s first boxing ring, custom boxing bags, sled turf, assault bike, and full functional gear. All the toys.
Fun Fitness Vibes - Live DJ fitness nights, team challenges, games - workouts here are never boring.
For Everyone - Beginners, pros, anyone - we break it down, fix your form, and help you get 1% better daily.
