HIIT Workouts
ShadowBox, opposite Logix Blossom county, Sector 141, Noida, Uttar Pradesh, India
ShadowBox
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2.0k
About HIIT Workouts
HIIT Workouts at ShadowBox
We offer structured high-intensity interval training sessions designed to maximize calorie burn and improve cardiovascular fitness. Our signature 20-minute weight loss challenge incorporates dynamic exercises like high knees, jumping lunges, and side-to-side push-ups.
What Makes Us Different
- Small group sizes for personalized attention
- Science-backed HIIT methodology
- Integration of boxing movements for added variety
- Fun, community-driven atmosphere with music
Ideal For
Fitness enthusiasts looking for efficient, high-energy workouts to boost metabolism and improve overall conditioning. Perfect for busy individuals who want maximum results in minimum time.
Additional Details
Sessions include both bodyweight exercises and equipment-based drills, with modifications available for all fitness levels.
Meet your Expert
ShadowBox
22 connects in last 3 months
My Story
We started ShadowBox with a mad dream - not just another Noida gym, but a place where you walk in and feel at home. We built every bit of this studio ourselves, thinking about good energy and real people. Our vibe? Sweatin’ out the stress, chasing that post-workout high, and watching our tribe get stronger together. Exercise is our jam, and community is everything. Here, it’s all about fun, not just reps.
My Work
Group Classes & Personal Training - BoxFlow group sessions, HIIT, strength, mobility, plus personal training for one-on-one goal smashing.
Studio Features - Noida’s first boxing ring, custom boxing bags, sled turf, assault bike, and full functional gear. All the toys.
Fun Fitness Vibes - Live DJ fitness nights, team challenges, games - workouts here are never boring.
For Everyone - Beginners, pros, anyone - we break it down, fix your form, and help you get 1% better daily.
