Featured

This is the first glimpse into my world of yoga. It’s a collection of moments that capture the love, community, and deep sense of peace we cultivate in our practice. These images and videos show the heart of what I offer, from the joy of practicing together to the focused journey of teacher training.

Our Teacher Training Courses

This is where your journey of transformation begins. Whether you are starting out with my 200-hour foundational course or specializing with a workshop, each program is designed with love to help you grow as a student and a teacher. I have guided over 35 batches, and each one is a unique and beautiful experience.

Pre & Postnatal Yoga

I offer gentle and supportive guidance for mothers-to-be and new mothers. My 100-hour teacher training and specialized classes focus on safe practices that build strength, reduce discomfort, and create a beautiful connection between you and your baby. It is a magical journey, and I am honored to be a part of it.

Student Stories & Our Yoga Family

For me, yoga is about connection and community. Here are some moments with the wonderful souls who have been part of my teacher trainings and classes, sharing their journeys and the joy we find together. Every student brings a unique light to our studio.

The Art of Alignment: Yoga with Props

I believe props are our best friends in yoga, helping us find safe alignment and explore poses more deeply. We use chairs, ropes, blocks, and bolsters to adapt each asana to your unique body, making the practice accessible and healing for everyone. This is how we practice with intelligence and kindness.

Finding Balance: Inversions & Arm Balances

Going upside down can change your perspective, calm your mind, and build incredible strength. In my classes, we explore inversions and arm balances with careful guidance and the use of props to ensure safety. This is where we learn to trust ourselves and find our inner power.

Deep Restoration: Yin & Restorative Yoga

This is the practice of slowing down and surrendering. In my Yin and Restorative classes, we hold gentle poses for longer periods, using plenty of props for support. This allows us to target the deep connective tissues, calm the nervous system, and find a profound sense of peace.

Movement & Flow: Asana In-Depth

Yoga is a dance between strength and flexibility, effort and ease. This collection of videos demonstrates various asanas and short sequences, focusing on mobility, stability, and the joy of movement. This is where we explore the capabilities of our bodies with curiosity and love.

My Yoga Philosophy

For me, yoga is much more than just physical postures. It is a path of self-discovery, a way to connect with our inner wisdom, and a practice of showing up with love and honesty. Here, I share some of my thoughts on what this beautiful practice means to me.