Pincha Workshop

Bengaluru, India

Seema Prabhakar

Seema Prabhakar

29.2k

About

I offer specialized workshops focused on mastering Pincha Mayurasana (forearm stand). Through detailed guidance, you'll learn proper alignment, techniques, and drills to achieve and maintain this challenging inversion safely.

Unique Value

  • Expert instruction in advanced inversions
  • Focus on safety and proper progression
  • Comprehensive understanding of pose mechanics

Ideal For

Intermediate yoga practitioners looking to advance their inversion practice and specifically master the forearm stand.

Workshop Details

  • Specialized drills and preparation techniques
  • Step-by-step progression
  • Hands-on guidance for proper alignment
  • Focus on building strength and confidence

Meet your Expert

Seema Prabhakar

Seema Prabhakar

335 connects in last 3 months

My Story

Hey, I’m Seema. Honestly, I didn’t start out flexible or zen. I was awkward, doubting, and mostly falling over. One random Insta scroll, saw a wild pose, got curious, and boom - landed on my mat. Five years later, still learning, still wobbling, but way stronger and a bit more chilled. Yoga’s wild like that. I teach online now, meeting folks from everywhere. It’s not about perfect poses, it’s about showing up, even when your heart’s kinda stubborn.

My Work

Online Ashtanga Vinyasa Classes - I guide you through flows, inversions, and arm balance progression, no matter your level.

Step by Step Yoga Drills - We break down every move, focusing on small details like breath and gaze for big results.

Beyond Flexibility - Backbends open more than your spine, arm balances build more than muscle. It’s all about emotional balance too.

Strength Training for Yogis - Ashtanga’s great but mixing in pulling exercises keeps your body balanced and injury-free.

All Are Welcome - Doesn’t matter if you’re stiff or strong, my classes are for progress, not perfection.

More from Seema Prabhakar

Advanced Vinyasa: Strength, Flexibility & Inversions

₹500-1,500 per online group class

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