Pincha Workshop
Bengaluru, India
Seema Prabhakar
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29.2k
About Pincha Workshop
Pincha Workshop
I offer specialized workshops focused on mastering Pincha Mayurasana (forearm stand). Through detailed guidance, you'll learn proper alignment, techniques, and drills to achieve and maintain this challenging inversion safely.
Unique Value
- Expert instruction in advanced inversions
- Focus on safety and proper progression
- Comprehensive understanding of pose mechanics
Ideal For
Intermediate yoga practitioners looking to advance their inversion practice and specifically master the forearm stand.
Workshop Details
- Specialized drills and preparation techniques
- Step-by-step progression
- Hands-on guidance for proper alignment
- Focus on building strength and confidence
Meet your Expert
Seema Prabhakar
335 connects in last 3 months
My Story
Hey, I’m Seema. Honestly, I didn’t start out flexible or zen. I was awkward, doubting, and mostly falling over. One random Insta scroll, saw a wild pose, got curious, and boom - landed on my mat. Five years later, still learning, still wobbling, but way stronger and a bit more chilled. Yoga’s wild like that. I teach online now, meeting folks from everywhere. It’s not about perfect poses, it’s about showing up, even when your heart’s kinda stubborn.
My Work
Online Ashtanga Vinyasa Classes - I guide you through flows, inversions, and arm balance progression, no matter your level.
Step-by-Step Yoga Drills - We break down every move, focusing on small details like breath and gaze for big results.
Beyond Flexibility - Backbends open more than your spine, arm balances build more than muscle. It’s all about emotional balance too.
Strength Training for Yogis - Ashtanga’s great but mixing in pulling exercises keeps your body balanced and injury-free.
All Are Welcome - Doesn’t matter if you’re stiff or strong, my classes are for progress, not perfection.