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Seema Prabhakar

Seema Prabhakar

29.2k

About

I offer virtual yoga classes specializing in Ashtanga Vinyasa and Vinyasa flow styles. My sessions focus on advanced poses, arm balances, and inversions with detailed guidance on proper technique and alignment.

Unique Aspects

  • Personalized attention to form and progression
  • Detailed tutorials for complex poses like kapotasana and pincha
  • Interactive approach encouraging student engagement

Ideal For

Intermediate to advanced practitioners looking to deepen their practice and master challenging poses, especially those interested in arm balances and inversions.

Additional Details

Classes include both live instruction and specific pose tutorials, emphasizing consistent practice and safe techniques for holistic well-being.

Meet your Expert

Seema Prabhakar

Seema Prabhakar

335 connects in last 3 months

My Story

Hey, I’m Seema. Honestly, I didn’t start out flexible or zen. I was awkward, doubting, and mostly falling over. One random Insta scroll, saw a wild pose, got curious, and boom - landed on my mat. Five years later, still learning, still wobbling, but way stronger and a bit more chilled. Yoga’s wild like that. I teach online now, meeting folks from everywhere. It’s not about perfect poses, it’s about showing up, even when your heart’s kinda stubborn.

My Work

Online Ashtanga Vinyasa Classes - I guide you through flows, inversions, and arm balance progression, no matter your level.

Step by Step Yoga Drills - We break down every move, focusing on small details like breath and gaze for big results.

Beyond Flexibility - Backbends open more than your spine, arm balances build more than muscle. It’s all about emotional balance too.

Strength Training for Yogis - Ashtanga’s great but mixing in pulling exercises keeps your body balanced and injury-free.

All Are Welcome - Doesn’t matter if you’re stiff or strong, my classes are for progress, not perfection.

More from Seema Prabhakar

Advanced Vinyasa: Strength, Flexibility & Inversions

₹500-1,500 per online group class

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