Ashtanga Vinyasa & Flow Classes

Available across Bengaluru

Seema Prabhakar

Seema Prabhakar

29.2k

About

I teach traditional Ashtanga Vinyasa and Vinyasa Flow yoga, focusing on consistent practice and safe techniques. My classes emphasize both physical postures and mental well-being through systematic progression.

Unique Aspects

  • Specialized guidance in advanced poses including arm balances and inversions
  • Integration of meditation and self-awareness practices
  • Both online and in-person class formats available

Ideal For

Practitioners interested in developing a strong foundation in Ashtanga and Vinyasa yoga, particularly those looking to advance their practice through arm balances, inversions, and backbends.

Additional Features

Regular tutorials and drills for specific poses like kapotasana, pincha, and chin stand to help you refine your technique and progress safely.

Meet your Expert

Seema Prabhakar

Seema Prabhakar

335 connects in last 3 months

My Story

Hey, I’m Seema. Honestly, I didn’t start out flexible or zen. I was awkward, doubting, and mostly falling over. One random Insta scroll, saw a wild pose, got curious, and boom - landed on my mat. Five years later, still learning, still wobbling, but way stronger and a bit more chilled. Yoga’s wild like that. I teach online now, meeting folks from everywhere. It’s not about perfect poses, it’s about showing up, even when your heart’s kinda stubborn.

My Work

Online Ashtanga Vinyasa Classes - I guide you through flows, inversions, and arm balance progression, no matter your level.

Step by Step Yoga Drills - We break down every move, focusing on small details like breath and gaze for big results.

Beyond Flexibility - Backbends open more than your spine, arm balances build more than muscle. It’s all about emotional balance too.

Strength Training for Yogis - Ashtanga’s great but mixing in pulling exercises keeps your body balanced and injury-free.

All Are Welcome - Doesn’t matter if you’re stiff or strong, my classes are for progress, not perfection.

More from Seema Prabhakar

Advanced Vinyasa: Strength, Flexibility & Inversions

₹500-1,500 per online group class

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