Advanced Pose Training

Bengaluru, India

Seema Prabhakar

Seema Prabhakar

29.2k

About

I specialize in teaching complex yoga poses including arm balances, inversions, and backbends like Pincha Mayurasana, Kapotasana, and chin stands. Through detailed tutorials and drills, I guide practitioners in mastering advanced asanas safely and effectively.

Unique Aspects

  • Personalized guidance for each pose
  • Focus on proper technique and safety
  • Progressive approach to building strength and flexibility
  • Combination of online tutorials and workshops

Ideal For

Intermediate to advanced yoga practitioners looking to deepen their practice and master challenging poses. Best suited for those with a strong foundation in Vinyasa or Ashtanga yoga.

Additional Details

Sessions include detailed breakdowns, preparatory drills, and alignment cues. I emphasize both physical technique and mental preparation required for advanced poses.

Meet your Expert

Seema Prabhakar

Seema Prabhakar

335 connects in last 3 months

My Story

Hey, I’m Seema. Honestly, I didn’t start out flexible or zen. I was awkward, doubting, and mostly falling over. One random Insta scroll, saw a wild pose, got curious, and boom - landed on my mat. Five years later, still learning, still wobbling, but way stronger and a bit more chilled. Yoga’s wild like that. I teach online now, meeting folks from everywhere. It’s not about perfect poses, it’s about showing up, even when your heart’s kinda stubborn.

My Work

Online Ashtanga Vinyasa Classes - I guide you through flows, inversions, and arm balance progression, no matter your level.

Step by Step Yoga Drills - We break down every move, focusing on small details like breath and gaze for big results.

Beyond Flexibility - Backbends open more than your spine, arm balances build more than muscle. It’s all about emotional balance too.

Strength Training for Yogis - Ashtanga’s great but mixing in pulling exercises keeps your body balanced and injury-free.

All Are Welcome - Doesn’t matter if you’re stiff or strong, my classes are for progress, not perfection.

More from Seema Prabhakar

Advanced Vinyasa: Strength, Flexibility & Inversions

₹500-1,500 per online group class

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