Advanced Pose Training in Bengaluru
About Advanced Pose Training
Advanced Pose Training
I specialize in teaching complex yoga poses including arm balances, inversions, and backbends like Pincha Mayurasana, Kapotasana, and chin stands. Through detailed tutorials and drills, I guide practitioners in mastering advanced asanas safely and effectively.
Unique Aspects
- Personalized guidance for each pose
- Focus on proper technique and safety
- Progressive approach to building strength and flexibility
- Combination of online tutorials and workshops
Ideal For
Intermediate to advanced yoga practitioners looking to deepen their practice and master challenging poses. Best suited for those with a strong foundation in Vinyasa or Ashtanga yoga.
Additional Details
Sessions include detailed breakdowns, preparatory drills, and alignment cues. I emphasize both physical technique and mental preparation required for advanced poses.
Meet your Expert
Seema Prabhakar
My Story
Hey, I’m Seema. Honestly, I didn’t start out flexible or zen. I was awkward, doubting, and mostly falling over. One random Insta scroll, saw a wild pose, got curious, and boom - landed on my mat. Five years later, still learning, still wobbling, but way stronger and a bit more chilled. Yoga’s wild like that. I teach online now, meeting folks from everywhere. It’s not about perfect poses, it’s about showing up, even when your heart’s kinda stubborn.
My Work
Online Ashtanga Vinyasa Classes - I guide you through flows, inversions, and arm balance progression, no matter your level.
Step-by-Step Yoga Drills - We break down every move, focusing on small details like breath and gaze for big results.
Beyond Flexibility - Backbends open more than your spine, arm balances build more than muscle. It’s all about emotional balance too.
Strength Training for Yogis - Ashtanga’s great but mixing in pulling exercises keeps your body balanced and injury-free.
All Are Welcome - Doesn’t matter if you’re stiff or strong, my classes are for progress, not perfection.
