Clinical Pilates
Pilates Hub, HSR, Bangalore
Sara Najafi
2.5k
Clinical Pilates
About
I offer specialized Clinical Pilates sessions that integrate physiotherapy principles with traditional Pilates movements. As a physiotherapist with extensive Pilates training, I focus on rehabilitation needs and specific physical conditions.
What Makes This Unique
- Integration of physiotherapy knowledge with Pilates techniques
- Emphasis on correct form and muscle engagement
- Personalized approach based on individual conditions
- Progressive exercise adaptation
Ideal For
People seeking rehabilitation support, those with specific physical conditions, or individuals wanting a therapeutic approach to Pilates. Particularly suitable for clients with sciatica, shoulder mobility issues, or those requiring core strengthening.
Additional Details
Sessions utilize various equipment including reformers and Cadillacs, combining breathing techniques with targeted movements for optimal results. All exercises are modified according to your comfort and capability level.
Meet your Expert
Sara Najafi
29 connects in last 3 months
My Story
My Work
Physio led Pilates & Yoga Sessions - I teach one-on-one and group classes, online or in-person, with mat or full equipment like Reformer and Cadillac.
Personalized Programs for Real Results - With 9 years as a physiotherapist, I design routines for strength and healing, including Reformer Pilates for sciatica.
Quality Over Numbers - Forget endless reps. We focus on mind-muscle connection, so every move counts and you really feel it.
Everyone’s Welcome - Pilates isn’t just for pros. I modify every class to fit your level. We challenge, support, and grow together.
Community Vibes - My classes are full of energy and support. We laugh, push each other, and progress step by step.
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