Featured
This is the first thing a potential client sees. This selection is designed to immediately communicate my core value: using specialized yoga as a form of medicine for real-world problems, making it fun and accessible for everyone.
Pain Relief: Yoga as Medicine
Stop letting daily aches hold you back. I use targeted yoga poses and simple props to provide lasting relief from common issues like lower back pain, sciatica, neck stiffness, and shoulder soreness. These are not temporary fixes; we work on correcting the root cause of your pain.
Women's Wellness: Balance Your Body
I offer specialized routines to help manage hormonal imbalances naturally. My sessions focus on addressing issues like PCOD/PCOS, irregular periods, period cramps, and thyroid function, and also include poses to support fertility.
Fun with Props: Aerial, Ropes & Chairs
My classes are anything but boring. We use props like aerial hammocks, ropes, and chairs to make yoga accessible, safe, and fun for everyone, from kids to seniors. These tools help you achieve deeper stretches, build strength, and master challenging poses with proper support.
Yoga for Everyone: From Kids to Grandparents
Yoga is for every age and body type. I design special sessions for children to improve their focus, memory, and posture, and gentle routines for seniors to enhance mobility and strength. My oldest students are in their 60s and enjoying every moment.
Body Sculpting & Posture Correction
Achieve a toned body and confident posture with my targeted routines. We focus on strengthening the core, reducing belly and side fat, and correcting issues like hunchback or pelvic tilt caused by a sedentary lifestyle.
Face Yoga: Natural Glow & Anti-Aging
Forget expensive treatments. I teach simple facial exercises and massage techniques to help reduce double chins, smooth out smile lines, and give your skin a natural, healthy glow. These routines improve blood circulation for a toned and youthful appearance.
Mind & Soul: Stress, Anxiety & Focus
I believe a healthy mind is key to a healthy body. My practice includes powerful techniques like Pranayama (breathing exercises), sound healing, and writing meditation to calm your mind, reduce stress and anxiety, and improve your focus.
Everyday Health Hacks
Small daily habits can lead to big health improvements. Here, I share practical tips for everything from improving your sleep posture and digestion to managing conditions like varicose veins, asthma, and blood pressure naturally.
My Yoga Philosophy & Inspiration
For me, yoga is the real medicine and the ultimate path to independence. Here, I share my thoughts, inspirations from leaders and celebrities, and the core beliefs that shape my teaching style. Health hai toh future hai.