Featured
This is the essential first impression, designed to capture the essence of the retreat experience. It balances the four pillars of my offering: yoga, nature, food, and community, arranged to tell a compelling story of transformation and joy.
The Retreat Experience: Community & Connection
My retreats are built on the power of coming together. It's a space where strangers become friends, sharing everything from mindful meals and selfless service (*Sewa*) to joyful dances and deep conversations.
Iyengar Yoga for Every Body
I specialize in Iyengar yoga, a practice focused on precise alignment and mindful movement. We use props like chairs, ropes, and blocks to make yoga accessible and beneficial for everyone, regardless of age, flexibility, or experience.
Yoga in Nature's Embrace
I believe nature is our greatest healer and the most beautiful yoga studio. My retreats are set in stunning natural locations where we practice by the ocean, near waterfalls, and under ancient trees to reconnect with the earth.
Soulful Plant-Based Kitchen
As a certified raw vegan chef, I pour my love into creating organic, plant-based meals that heal and energize. From vibrant green juices and crunchy salads to hearty traditional Indian dishes, discover how delicious and nourishing compassionate eating can be.
Mindful Practices: Breath, Meditation & Healing
Wellness goes beyond physical postures. My retreats incorporate powerful techniques like Pranayama (breathwork), Yoga Nidra, and guided meditations to calm the mind. We also explore unique healing modalities like the Wim Hof ice plunge to build resilience.
Our Journey: Travel, Family & Inspiration
My life is an extension of my practice. This is a collection of personal moments from my travels, my time with my husband and son, and the daily inspiration I find in nature, sacred spaces, and the simple joy of being.
Living with Compassion: A Vegan Ethos
My commitment to wellness extends to all living beings. A plant-based lifestyle is an act of compassion for animals, the planet, and our own bodies. Here, I share why I chose this path and how you can be a more compassionate traveler and consumer.