Featured

This is the first thing a potential client sees. It’s a powerful, curated look into my world as an IFBB Pro and coach, designed to show the results, the process, and the philosophy behind my coaching.

Posing: The Art of Presentation

Posing is where you win or lose. I teach you the art of showcasing your strengths and hiding your weaknesses, with technical breakdowns for every mandatory pose in Bodybuilding, Classic Physique, and Men's Physique. Even a few sessions can transform your stage presence.

Training: The Science of the Grind

My training philosophy is built on heavy basics, intensity, and executing every set to failure. I don't believe in random workouts; every movement is programmed to build real muscle and find the form that works for your specific body structure.

The Blunt Truth: PEDs, Health & Longevity

I speak straight. Professional bodybuilding requires Performance Enhancing Drugs, and I provide guidance on safe, stable dosing protocols with a "less is more" approach. Your health is the top priority, which is why I emphasize regular blood work monitoring and therapies for long-term joint and organ health.

Fueling the Machine: Nutrition & Supplementation

Nutrition is about fueling growth, not starvation. My plans are built around big meals, whole foods that suit our Indian genetics, and smart supplementation to support digestion, recovery, and overall health. I also provide honest breakdowns of supplements, from creatine to my own chicken protein isolate.

The Path to Pro: My Competition Journey

It took me 6 years and 12 shows to earn my IFBB Pro card. This gallery is a testament to my journey of persistence, showcasing my physique transformations, stage moments, and the relentless pursuit of a dream. Haar ke hi jeet aati hai (You win only after losing).

Team 101 Hardcore: Client Success

I lead by example, but my success is truly measured by the success of my athletes. I've coached everyone from beginners and lifestyle clients to India's first transgender bodybuilder and IFBB Bikini Pros. This is a look at the hard work and achievements of Team 101 Hardcore.

The Coach's Corner: Seminars & Interviews

There is a big difference between a coach and a trainer. I believe in educating the fitness community with real, practical knowledge. This is a collection of my appearances at seminars, workshops, and on podcasts where I share the "kadwa sach" of bodybuilding.

The Mind of a Champion

Bodybuilding is as much a mental sport as it is a physical one. This is my philosophy on what it takes to succeed. It's about embracing the "sadhana" and "tapasya" (discipline and penance), learning from failure, and having the "zidd" (stubbornness) to never give up.

Miscellaneous

A collection of other moments from my life, including training with my wife, event appearances, and photoshoots that capture the essence of the bodybuilding lifestyle.