Functional Training
Play Fitness 24/7, opp. Hong Kong Bazaar Road, mall, Block G, Sushant Lok III Extension, Sector 57, Gurugram, Haryana, India
Play Fitness
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About Functional Training
Functional Training at Play Fitness
We offer specialized functional training sessions designed to enhance everyday movement patterns and overall fitness. Our program combines kettlebells, resistance bands, and bodyweight exercises to improve strength, balance, and flexibility.
What Makes Us Different
- Integration of varied equipment and techniques
- Focus on practical, real-life movement patterns
- Part of our comprehensive fitness approach
Ideal For
- Individuals seeking practical fitness improvements
- Those wanting to enhance daily movement capabilities
- People looking for versatile, full-body workouts
Additional Details
Our functional training incorporates progressive difficulty levels and can be adapted to different fitness levels. Sessions are conducted in our well-equipped facility with modern equipment and wooden flooring.
Meet your Expert
Play Fitness
My Story
For us at Play Fitness, gym time means dhol, dance, and dhamaal (fun)! We started this place in Gurgaon so workouts feel like a celebration, not punishment. Imagine Bhangra beats, Bollywood moves, and everyone cheering each other on—even pro athletes like Ranjit Singh have joined our madness. When someone smashes a transformation challenge, sabki jeet hai (everyone wins). We’re not just a gym, we’re a crazy, supportive family.
My Work
All-in-One Group Classes - We offer Bollywood dance fitness classes, Bhangra group workouts, Zumba, Yoga, Cross-Fit, Aerobics, Body Pump, Kickboxing, and personal training.
Community Energy - Everything’s in a group here. The vibe? Next level. No solo slogging, just pure group motivation.
Transformation Challenges - Our Gurgaon transformation challenge is famous—real people, real weight loss, real celebrations.
Fun First - We keep fitness fun. Indoors, outdoors, dance, or sweat—if you’re smiling, you’ll stick with it.
