Rehabilitation Pilates
Pilates for You, Hauz Khas Enclave, Hauz Khas, New Delhi, Delhi, India
Pilates For You
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2.5k
About Rehabilitation Pilates
Rehabilitation Pilates
We specialize in rehabilitation Pilates designed for recovery and strengthening post-injury or surgery. Our sessions focus on improving mobility, building strength, and restoring function through targeted exercises using reformer machines and specialized equipment.
What Makes Us Different
- Internationally certified instructors with expertise in rehabilitation
- Personalized approach adapting to individual recovery needs
- State-of-the-art reformer machines for controlled, resistance-based exercises
Ideal For
- Individuals recovering from injuries or surgeries
- Those seeking to improve mobility and strength
- People looking for low-impact rehabilitation options
Additional Features
- Integration of proper breathing techniques and posture alignment
- Both private and group session options available
- Holistic approach combining physical therapy principles with Pilates methodology
Meet your Expert
Pilates For You
29 connects in last 3 months
My Story
Hey, we’re Pilates for You. Our studio’s all about you finding your own groove, not just following the crowd. We kicked this off because gyms felt too noisy and harsh. Here, it’s chill - you move, breathe, and build up from inside. Doesn’t matter if you’re 16 or 60, athlete or new mom, sabke liye hai (it’s for everyone). Come for the mindful movement, stay for the happy vibes.
My Work
Pilates sessions for every need - Group classes, private training, rehab programs, and prenatal Pilates classes - pick what suits you.
Mindful movement workouts - It’s not just exercise, it’s a lifestyle. We work on balance, flexibility and mental focus.
5-week Pilates transformation - Feel the change in 7 sessions, see the difference in 14. We keep it real, results show up.
Pilates for seniors and all ages - Low-impact, gentle on joints, safe for teens, seniors, anyone wanting to move better.
Pilates for back pain and stress - Core strength, better posture, less pain, more clarity. Pilates helps with way more than just fitness.