Wellness Retreats
Bengaluru, India
Kavita Prakash
3.3k
Wellness Retreats
About
We offer immersive full-day retreats combining Classical Pilates with sound healing for a holistic wellness experience. Our signature program includes guided Pilates sessions, therapeutic sound baths, and nourishing vegan meals.
What Makes Us Different
- Unique blend of movement and sound therapy
- Focus on mindful practice and community connection
- Led by experienced Classical Pilates instructors
- Complete mind-body rejuvenation approach
Perfect For
Those seeking a deeper mind-body connection, stress relief, and wellness reset in a supportive group environment. Suitable for all Pilates experience levels.
Additional Details
- Small group format ensures personal attention
- Includes relaxation activities between sessions
- Complements regular Pilates practice
Meet your Expert
Kavita Prakash
38 connects in last 3 months
My Story
My Work
Classical Pilates for Everyone - We run private and small group classes, focusing on Contrology method India, for any age or fitness level.
International Teacher Training - Our Classical Pilates teacher training is deep, over 450 hours, not just a certificate—real learning, real skills.
Personalized, Real Guidance - No generic moves here. Our certified teachers give personalized Pilates classes, real-time feedback, and care about how you feel.
Inclusive Approach - Pilates for all ages, all bodies. Doesn’t matter if you’re stiff or a pro—we meet you where you are.
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