Classical Pilates Group Classes

Bengaluru, India

Kavita Prakash

Kavita Prakash

3.3k

About

We offer authentic Classical Pilates group classes following Joseph Pilates' original techniques. Our sessions focus on core strength, flexibility, and breath control through precise, controlled movements.

What Makes Us Different

  • India's first Classical Pilates studio
  • Led by third-generation Classical Pilates teachers
  • State-of-the-art equipment including reformers and Wunda Chairs
  • Small group sizes for personalized attention

Ideal For

  • Beginners seeking to learn proper Pilates foundations
  • Fitness enthusiasts looking to improve posture and flexibility
  • Those returning to exercise after a break
  • Anyone interested in authentic Classical Pilates practice

Additional Details

Classes start on specific dates and follow a progressive curriculum emphasizing breathing, concentration, control, centering, flow, and precision.

Meet your Expert

Kavita Prakash

Kavita Prakash

38 connects in last 3 months

My Story

Hi, we’re Pilates for Wellbeing. Seventeen years back, I (Kavita) stumbled into the world of Classical Pilates in Dubai, then got swept away by the magic at The Pilates Center, Boulder. That place, those mentors - pura alag hi level tha (it was something else). No way I could keep it to myself. Ten years ago, brought it to India, set up this studio. Even got my mentor Amy here last year. Still feels unreal, honestly. Grateful every day.

My Work

Classical Pilates for Everyone - We run private and small group classes, focusing on Contrology method India, for any age or fitness level.

International Teacher Training - Our Classical Pilates teacher training is deep, over 450 hours, not just a certificate—real learning, real skills.

Personalized, Real Guidance - No generic moves here. Our certified teachers give personalized Pilates classes, real-time feedback, and care about how you feel.

Inclusive Approach - Pilates for all ages, all bodies. Doesn’t matter if you’re stiff or a pro—we meet you where you are.

More from Kavita Prakash

Pilates Classes

₹1,000-1,500 per group class

Pilates Teacher Training

₹2.3-4.5L per trainee (full program)

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