Shashi Prabha Dwivedi

About

Kids walk in, some confident, some a bit nervous. Parents worry, main kar paunga na? (Will my child manage?), and I tell them, aap bas aa jao (just come). My studio is about showing up, not about perfect poses. Here, progress means feeling good in your own skin, not touching your toes.

What to Expect

We start simple - learning the basics of yoga, moving gently, breathing easy. Mindfulness activities for children are a big part of our routine, helping kids slow down and focus. As they get stronger, I introduce fun challenges - headstands, arm balances, partner games. Sometimes things get a bit tough, but we keep it light with games and lots of laughter.

For All Kids, Always

Every child is welcome, every single one. Kids with Down syndrome, autism, or any other differences practice right here with everyone else. I adapt everything - if a pose needs changing, I change it. That’s what adaptive yoga for kids really means.

My Way of Teaching

My students will tell you - Shashi ki daant bhi hai, pyaar bhi (Shashi scolds and loves in equal measure). I push kids to try, but I’m always cheering from the sidelines. Small wins get big celebrations here.

Tools That Help

We use lots of props - ropes, blocks, chairs. Safe yoga props for kids make tough poses doable and keep everyone safe, so no one feels left out or forced.