Shashi Prabha Dwivedi

About

Most people ask me, "Shashi, main kar paungi na?" (Will I be able to do it?). My answer? "Aap bas aa jao." (You just come). This course isn’t for showing off on Instagram. It’s for anyone ready to move beyond intermediate yoga, ready to be patient, and okay with learning slowly, not magically.

My Approach

I believe yoga maturity is when patience wins over ambition. We won’t chase fancy shapes. Instead, I’ll help you understand the 'how' and 'why' behind each movement. We’ll focus on yoga anatomy for advanced practitioners, so you build strength and avoid injuries.

What You’ll Learn

• Deep dive into alignment, body mechanics, and safe progression in advanced yoga postures
• Technique drills for inversions: Sirsasana, Pincha Mayurasana, and Handstand
• Arm balances like Bakasana, Astavakrasana, and Mayurasana
• Backbends for both the body and mind, using props and step-by-step drills
• Hip opening and flexibility for things like Hanumanasana (splits)

How It Works

• Pre-recorded modules for online asana breakdown sessions
• Weekly live Q&A and posture correction - yes, I will call out your mistakes!
• You’ll need some consistency and previous yoga experience. Absolute beginners, sorry, this isn’t for you.

Real Talk

People say, "Shashi ki training achhi hai, daant bhi achhi padti hai" (Shashi's training is good, and so is her scolding). I push you because I see your potential. Just show up, and I’ll handle the rest.