Hatha Yoga
Yog Mantrana - Rated #1 Yoga Teacher Training Courses in Delhi NCR, JVTS Garden, Block C, Chhatarpur Extension, Chhatarpur, New Delhi, Delhi, India
Yog Mantra
263
Hatha Yoga
About
We offer traditional Hatha Yoga classes focusing on proper alignment and physical postures. Our sessions emphasize holding poses with correct form while incorporating breathing techniques for enhanced mind-body connection.
Unique Aspects
- Traditional approach to yoga fundamentals
- Strong emphasis on proper alignment
- Balanced combination of postures and breathing
Ideal For
- Beginners starting their yoga journey
- Those seeking a gentle, methodical practice
- Students wanting to master proper yoga foundations
Additional Details
Classes are structured to help participants understand basic yoga principles while building strength and flexibility at their own pace. We ensure each student receives proper guidance for safe practice.
Meet your Expert
Yog Mantra
My Story
Our roots - Started in East Delhi with a dream to make wellness accessible to everyone in our community.
What drives us - We believe health is the foundation of success, combining ancient wisdom with modern fitness.
Community first - Special programs for non-working mothers and festival celebrations show our commitment to inclusivity.
My Work
What we offer - From Power Yoga to Zumba, Pregnancy Yoga to Weight Loss programs, we provide comprehensive wellness solutions.
What makes us different - We blend traditional yoga with modern fitness, offering specialized time slots for different community needs.
Our approach - Personal attention in every class ensures safe, effective practice for both beginners and advanced practitioners.
Location and timing flexibility - Multiple batches throughout the day, including early morning and special afternoon sessions.
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