Prenatal Yoga Classes

Available across Bengaluru

Pragya Bhatt

Pragya Bhatt

4.2k

About

I specialize in prenatal yoga designed to support women throughout their pregnancy journey. My classes incorporate gentle poses, mindful stretches, and breathing exercises that improve posture, balance, and energy levels while preparing the body for labor.

What Makes This Different

I emphasize starting yoga early in pregnancy to address hormonal imbalances and promote a healthy pregnancy. My approach encourages personal intuition and trust in the body's natural processes.

Ideal For

Pregnant women looking to:

  • Maintain physical and mental well-being during pregnancy
  • Prepare the body for labor
  • Support faster postpartum recovery
  • Learn pregnancy-safe yoga techniques

Meet your Expert

Pragya Bhatt

Pragya Bhatt

48 connects in last 3 months

My Story

There’s this old photo of me—before yoga, before 'Beyond Asanas', before I really knew myself. I lost weight, wrote my book, and built my yoga life from scratch. Motherhood changed me, didn’t erase me. Nights out with friends remind me I’m still me, just deeper. My yoga shifted too—no going back, just moving forward. I’m more intuitive now, stronger in new ways. My handstands are better, my dharma is clearer: be real, be kind.

My Work

Yoga for Every Woman - I teach online and 1-on-1 sessions—prenatal yoga, postpartum yoga therapy, yoga for PCOS, and back injuries.

Personalized, Intuitive Practice - No copying poses here. I design each class so you connect with your body and see real change.

Props for Support & Alignment - We use chairs, belts, bolsters. They help with alignment, comfort, and that safe, held feeling—especially in pregnancy.

Support Through All Stages - Painful periods, trying to conceive, third trimester, postpartum—yoga adapts to meet you where you are.

More from Pragya Bhatt

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Maternal Wellness Yoga

₹400-2,000 per session

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