Pragya Bhatt

About

Yoga, for me, is about real change - not just poses but feeling cared for, seen, and safe. My practice shifted a lot during pregnancy, and I learnt how much it helps to have guidance that feels loving and real. My dharma is to help you connect with your body and mind honestly, without any show-shaa (pretence).

The Iyengar Way: Props Are Our Buddies

Props aren't shortcuts. In my classes, we use stuff like chairs, blocks, belts, and bolsters. These props are like patient teachers - they give us feedback, make things safer, and let you feel each pose with more clarity. Even if you’re stiff, injured, or just starting, you’ll find the practice more accessible and precise.

Who Will Like These Workshops?

• Yoga students wanting to go deeper, whether you’re flexible, stiff, healing, or just exploring.
• Yoga teachers aiming to expand their teaching style, especially through Iyengar yoga prop workshops and chair intensive for yoga teachers.

What To Expect

• Unlock tricky poses safely, understand your own alignment, and use props cleverly.
• Discover restorative Iyengar yoga sessions using full prop support and sometimes even live music.
• Detailed, no-rush instructions - online or in-person at Amrutha Bindu Yoga, JP Nagar.

I don’t push anyone beyond their limits. My approach is about small changes that build long-term confidence and freedom in the body and mind.