Pragya Bhatt

I offer personalized yoga therapy for women, specializing in prenatal, postpartum, and PCOS. My approach uses props to create a supportive, restorative practice focused on your body's unique journey and transformation.

4.2k

Services

Iyengar Yoga Workshops & Intensives

Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar

₹ 1,500-3,500 per person per 2-hour workshop

Therapeutic Yoga

Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar

₹ 500-3,500 per session

Maternal Wellness Yoga

Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar

₹ 400-2,000 per session

Meet your expert

Pragya Bhatt

48 connects in last 3 months

My Story

There’s this old photo of me—before yoga, before 'Beyond Asanas', before I really knew myself. I lost weight, wrote my book, and built my yoga life from scratch. Motherhood changed me, didn’t erase me. Nights out with friends remind me I’m still me, just deeper. My yoga shifted too—no going back, just moving forward. I’m more intuitive now, stronger in new ways. My handstands are better, my dharma is clearer: be real, be kind.

My Work

Yoga for Every Woman - I teach online and 1-on-1 sessions—prenatal yoga, postpartum yoga therapy, yoga for PCOS, and back injuries.

Personalized, Intuitive Practice - No copying poses here. I design each class so you connect with your body and see real change.

Props for Support & Alignment - We use chairs, belts, bolsters. They help with alignment, comfort, and that safe, held feeling—especially in pregnancy.

Support Through All Stages - Painful periods, trying to conceive, third trimester, postpartum—yoga adapts to meet you where you are.

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