Sreya Bhar

About

Busy office life can leave you feeling wiped out. I want to help teams find a bit of Santosh (contentment) in the chaos, right at work. My style isn’t just about stretching - it's about bringing a whole-person approach that actually fits office realities.

What’s On Offer

I customise every session. Some teams prefer regular classes, others want a one-time wellness boost. Here’s what I do:

• On-site Mat Yoga: I set up in meeting rooms or open spaces. Options include Power Yoga (great for energy), Hatha Yoga (gentle, good for beginners), and Partner Yoga (fun, builds team trust).
• Desk & Chair Yoga: No mats, no changing. Simple stretches right at your desk to fix all that neck and back pain from sitting.
• Mindfulness & Meditation: Quick sessions to help everyone reset, calm down, and focus.
• Pranayama & Sound Healing: Breathwork plus Tibetan singing bowls in Savasana (relaxation pose). Totally relaxing, helps release tension.

Real Impact

• Less stress and anxiety, more focus.
• Noticeable boost in physical comfort.
• Teams feel closer, work feels lighter.

How It Works

I come to your office in Bengaluru and beyond. I’ve worked with groups at companies like Johnson & Johnson and HCL, and I always tweak my programs to match your vibe. If you want office yoga classes or employee wellness workshops that actually fit your people, I’m here.