Specialized Yoga Workshops
Online
Nidhi Srivatsa
I offer one-on-one online yoga workshops that are tailored to your needs, use props for comfort, and focus on practical ways to improve flexibility, manage stress, and relieve back pain.
1.4k
Specialized Yoga Workshops
About
Yoga’s my safe space, and I want it to feel that way for you too. No crazy expectations - just honest movement, falling and laughing, and giving yourself a chance. I work with folks of all kinds, and the idea is simple: yoga is for every body, not just the super bendy.
What to Expect
- Each session is one-on-one and held online, so you can join from pretty much anywhere.
- I make the plan after we chat about your needs - nothing cookie-cutter.
- Props like blocks and belts? Yes, we use them, because why struggle when we can make things work smarter for your body?
- I’m pretty detail-oriented with my instructions, but I keep things chill. If something’s off or not comfy, we tweak it.
Workshop Flavors
- Flexibility & Mobility Yoga Classes: We focus on hips, spine, and legs. You’ll learn how to get deeper into stretches safely, improve your alignment, and maybe even surprise yourself with how strong you feel.
- Pranayama Techniques for Stress: If your mind’s racing or you’re feeling heavy, we slow things down with authentic breathwork. Expect real tools you can use for stress, sleep, or just clearing your head.
- Yoga for Back Pain Relief: Desk job aches? I get it. We work on simple, targeted moves to ease back pain and stiffness, plus tips for daily life.
I’m not promising miracles, but you’ll finish every session knowing your body a bit better.
Meet your Expert
Nidhi Srivatsa
16 connects in last 3 months
My Story
My Work
Yoga sessions for every need - I teach personal training, group classes, Aerial Yoga for beginners, corporate wellness yoga sessions, and university workshops.
No judgment, just yoga - All bodies welcome. My classes are open, chill, and you can start wherever you are.
Stretch to heal modern aches - Lots of focus on stretches and yoga for back pain relief, especially for desk-job folks. Relief comes quick!
Mixing old and new - We do Surya Namaskara and Pranayama, but also playful stuff like Aerial Yoga. It’s about finding your balance.
Feel, don’t just pose - Forget perfect postures. My classes are about breathwork, flow, and inner healing. The pain, the stretch, the laugh—all part of it.
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