Yoga Classes
Available across Gurugram
Sharmila Sheoran
8.9k
Yoga Classes
About
I offer personalized yoga instruction specializing in Ashtanga, Hatha, Sivananda, and Satyananda styles. My classes integrate traditional yoga principles with modern wellness approaches, focusing on proper alignment, breathing techniques, and mindfulness practices.
What Makes My Classes Different
- Blend of multiple yoga styles to suit different needs
- Integration of Yamas and Niyamas principles
- Use of props to enhance pose alignment
- Focus on both physical and mental well-being
Ideal For
Those seeking a holistic approach to yoga, from beginners to advanced practitioners. Perfect for individuals interested in developing strength, flexibility, and mental clarity while learning authentic yoga philosophy.
Additional Features
- Regular yoga challenges for community engagement
- Emphasis on self-awareness and personal growth
- Integration of meditation and breathing techniques
Meet your Expert
Sharmila Sheoran
102 connects in last 3 months
My Story
Home and heart - Based in Gurgaon, I found my calling in yoga while exploring self-awareness and holistic well-being.
My journey - Started as a personal quest for mindfulness, which naturally evolved into teaching and sharing with others.
What drives me - I deeply believe in yoga's power to transform lives, helping people discover self-love and inner balance.
My values - Living by the principles of truthfulness, generosity, and continuous self-study shapes everything I do.
My Work
What I offer - I teach Ashtanga, Hatha, Sivananda, and Satyananda yoga through classes, retreats, and challenges.
What makes me different - I integrate traditional yoga principles with modern wellness, focusing on both physical and mental growth.
Where you'll find me - I conduct sessions in scenic locations across India, from Kerala's beaches to Himalayan retreats.
How I teach - My approach combines pose work with mindfulness, making yoga accessible for all skill levels.
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