Sharmila Sheoran

About

I host engaging yoga challenges that combine daily themed practices with community participation. My challenges focus on specific goals like self-love, mindfulness, and breaking bad habits through various yoga styles including Ashtanga, Hatha, Sivananda, and Satyananda.

Unique Features

• Week-long structured programs with daily themes
• Integration of Yamas and Niyamas principles
• Community support and interaction
• Professional guidance for proper alignment

Ideal For

Yoga enthusiasts of all levels who want to:

• Develop consistent practice habits
• Connect with like-minded practitioners
• Break through personal barriers
• Deepen their understanding of yoga philosophy

Additional Details

Challenges include pose demonstrations, mindfulness exercises, and breathing techniques. I emphasize proper form using props when needed and encourage participants to share their progress.