Prajna Karkera

About

I’m Prajna, and for me, yoga isn’t about perfection - it’s about getting real with yourself and sharing that. If you want to go deeper in your own practice or help others start their journey, my teacher training is designed for you, no matter how flexible you are or what you look like.

What You’ll Get Out of This

• Build a strong base in all the core parts of yoga: asana (postures), pranayama (breathwork), meditation, and yoga nidra.
• Loads of hands-on practice, with a focus on yoga anatomy and alignment so you can teach safely and confidently.
• Tips on using props, giving adjustments, and adapting classes for all kinds of bodies. I really believe yoga is for everybody, so we’ll get into inclusive yoga instruction.
• Join a group of folks who are just as passionate and curious as you.

How I Teach

• Classes are always interactive and down-to-earth. I keep things practical, make sure everyone feels welcome, and encourage you to ask questions.
• You’ll get real feedback and learn how to break things down for future students, not just memorize scripts.

Schedules That Actually Work

• Flexible formats: intensive weekday, spread-out modular, or just weekends - all at my JP Nagar studio or online.
• We’ll figure out what fits your life best.

Your Certification

• You’ll finish with a 200-hour yoga certification that’s Yoga Alliance RYT-200 recognized. That means you can teach almost anywhere.

If you want a real, hands-on, no-judgement space to grow as a teacher, you’ll fit right in here.