Aerial Yoga

Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar

Prajna Karkera

Prajna Karkera

I teach aerial yoga using hammocks for gentle stretches, playful inversions, and core work in small beginner-friendly groups, with special batches for kids.

2.0k

About

I’m Prajna, and honestly, aerial yoga just feels like magic. Hanging in those soft hammocks, you get to stretch, play, and even flip upside down. Forget needing to be super flexible or strong - you’ll build those as we go. I keep things light with a bit of masti (fun) in every class.

What You Can Expect

  • Classes are beginner-friendly, so no stress if you’ve never tried yoga or aerial hammock yoga for beginners before.
  • We work through gentle stretches, playful flows, and some strengthening moves.
  • Expect to try inversions, decompress your spine (your back will thank you), and wind down with shavasana.
  • Max 7 people per session. I’m able to give you attention, whether you’re a first-timer or already obsessed.
  • Kids batches too! They get their own space to swing, stretch, and giggle.

Who Shows Up Here

All kinds of folks come by – moms looking for me-time, guys wanting a new workout, and curious newbies. The vibe is chill, and the studio in JP Nagar is open to everyone.

Real Benefits

  • Your core gets a workout, but it never feels like a slog.
  • Flexibility and balance sneak up on you, thanks to the hammock support.
  • Mentally, you’ll leave feeling lighter.

If you want something different from your usual yoga, or just a playful yoga class to reset your weekend, this is it.

Meet your Expert

Prajna Karkera

Prajna Karkera

23 connects in last 3 months

My Story

Hey, I’m Prajna from Mangalore! My dad always said, work hard, laugh harder – so I do both. I’m his beta (daughter), still grounded, even when I’m upside down on a mountain or beach doing asanas. Honestly, movement is medicine for me. I love nature, wander everywhere, sometimes doing yoga by the river or on rooftops. My thing? Making movement fun and freeing, wherever you are.

My Work

Yoga & Aerial Yoga Classes - I teach group, personal, and corporate classes. Kids too! Special love for Hatha Yoga and aerial yoga for beginners.

Nature Inspired Yoga Sessions - I mix movement with nature – classes can be playful, outdoorsy, and always welcoming for all levels.

Sound Meditation & Yogic Detox Retreats - I run workshops for sound meditation and shatkarma detox. Good vibes, deep healing.

Aerial Yoga Fun - Ever wanted to fly? Hammocks, inversions, core strength, and laughter. Come fly with me!

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