Prajna Karkera

About

I want you to actually enjoy yoga, not just go through the motions. My Hatha sessions are all about mindful movement yoga practice, where you don’t need to be a gymnast to fit in. If you’ve never tried yoga before or just want to move your body and feel good, you’re in the right place.

What Happens in Class

• We go through asanas (postures) with an eye on safe alignment—sometimes I’ll use props or even a rope wall to help you get the hang of things, no matter your level.
• Pranayama (breathwork) keeps us steady and focused.
• We always end with deep relaxation, like Shavasana or Yoga Nidra. That "melting into the mat" feeling? Pure bliss, yaar.

Who Can Join

• Absolute beginners, folks with stiff backs, or anyone just curious about yoga for stress relief and flexibility.
• Experienced yogis wanting to deepen their practice.
• If you’ve got injuries or health concerns, I’ll suggest modifications so you can practice safely.

What You’ll Get Out of It

• Stronger core and legs, better posture, less back pain.
• Calmer mind, lower stress, and a sense of balance that sticks even after class.
• No judgement, just support—everyone moves at their own pace.

Want something more personal? I also do one-on-one personalized Hatha yoga training. Whatever your reason, you’ll find a chill, welcoming vibe here.