Hatha Yoga Classes
Available across Bengaluru
Sanjana
3.0k
Hatha Yoga Classes
About
I teach traditional Hatha yoga focusing on physical postures (asanas) and breathing techniques (pranayama) performed with static holds. My classes emphasize finding balance between effort and ease through proper alignment and mindful movement.
Unique Aspects
- Integration of yoga philosophy and practical techniques
- Use of props like blocks to support proper alignment
- Personalized modifications for different skill levels
Ideal For
Those seeking a slower-paced, alignment-focused practice to build strength, flexibility, and mind-body awareness. Perfect for beginners or practitioners wanting to deepen their understanding of foundational yoga poses.
Additional Features
- Evening class slots available
- Emphasis on proper breathing techniques
- Focus on both physical and mental well-being
Meet your Expert
Sanjana
34 connects in last 3 months
My Story
My Work
Yoga Classes for All Levels - I teach Hatha, Vinyasa, beginner flexibility yoga, core blast yoga sessions, and posture correction yoga.
Desk Yoga & Sleep Routines - Special desk yoga for office workers, plus evening flows to help you wind down and sleep better.
Yoga Philosophy Explained - I break down the 'why' behind the poses, mixing science and the wisdom of Yoga Sutras.
No Perfection Needed - Consistency matters, not perfect lines. Even 20 minutes is enough. Just show up for you.
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