Sanjana

About

I keep it real—yoga isn't just fancy stretches or Insta-worthy poses. For me, it's about tuning into my breathing, moving my body with intention, and actually enjoying the process (even on days when I'd rather chill and eat noodles).

What to Expect

• Classes are all online, so you can roll out your mat wherever you are.
• If you're thinking, "But I'm not flexible," you're actually in the right place. We build flexibility and strength together—no one starts out doing splits.
• I teach a mix of hatha (slow, steady, lots of focus on alignment) and vinyasa (think: moving with your breath, getting your heart rate up).
• Focus is on mindful movement practice, not beating yourself up for what you can or can’t do. Show up, move a little, breathe a little, that’s enough.

How I Teach

• I care a lot about good alignment. I’ll point out what to do, what not to do, and how to use props or the wall to help your body out.
• Sessions usually build in some yoga for tight hips and hamstrings, plus my favourite: core strength yoga flow (expect a spicy 5-min core blast).
• Modifications and options for every level—no pressure to go beyond what feels safe.

The Real Side

Some days, motivation is low. That’s normal. Just showing up counts. I believe yoga should feel accessible, not intimidating. If you’re curious about at-home yoga for mobility, this is a space to learn at your own pace, no judgment.