Upasana Bijoor

About

I see food as more than just taste or calories - it’s the real fuel my body needs. I’ve spent years figuring out how to make my kitchen a place for healing and energy, not just another stop before the couch. Most of us have drifted far from natural eating, so I’m here to help you get back to basics.

What I Teach

My approach goes beyond ‘just vegan’. I follow a whole food plant-based (WFPB) lifestyle. That means:

• Everything is made from whole, unprocessed plants: fruits, veggies, grains, legumes, nuts, seeds.
• No animal products at all, and also no oil, no refined sugar (not even jaggery), and no maida.
• I use dates for sweetness and things like coconut (kobri) for good fats.
• It's not about being strict for the sake of it - it’s about using food to prevent or reverse lifestyle diseases.

Who Finds This Useful

• If you’re tired of confusing health advice, want to manage diabetes, cholesterol, PCOD, or just want your kids eating better, this is for you.
• People who want oil-free Indian cooking classes or are looking to break free from restrictive diets seem to get the most out of these workshops.

How You’ll Learn

• Themed hands-on sessions on topics like lunchboxes, mindful eating, or sugar-free dessert cooking classes.
• 2-day deep dives for those who want to understand the science and skills behind plant-based nutrition.
• Online options if you want to learn from home, and a 6-Sunday holistic academy for a full transformation.

What You’ll Take Away

• Real skills: oil-free tadkas, dairy-free curd, healthy sweets, even soft millet rotis.
• Simple, scientific nutrition info, not just recipes.
• A lot of fun and, honestly, a few kitchen disasters that always end up teaching you something new.

I bring my personal healing journey and keep it real - expect less “guru gyaan”, more practical tips you can use at home.