Upasana Bijoor

About

I see food as real fuel for our bodies, not just something to fill up on. My kitchen is all about bringing back the good stuff nature intended - real, whole plant foods, nothing too fancy or messed with. “Nature tells, man sells” is something I always say. We’ve gotten used to eating food that’s too processed, and I want to change that.

What to Expect

• 100% whole food plant-based meals - always. I skip the shortcuts: no white rice, no maida, no refined sugar, and definitely no oil.
• Sweetness comes from things like dates, raisins, or fruits. No refined sugar or jaggery sneaking in.
• Healthy fats? Only from whole sources like coconut, nuts, or seeds. That’s it.
• Every dish is made to support healing and energy, not just fill you up.

Menu Highlights

• Daily nourish bowls with different flavours - sometimes Asian style, sometimes homely Indian, always balanced.
• Smoothies that taste like dessert but are made with only whole ingredients (think: Carrot Cake Smoothie, but it’s actually good for you).
• Guilt-free treats: sweet potato gulab jamuns, oil-free chivda, and more.
• Sourdough toasties, plant-based lasagna, wholesome Indian platters - I like to keep things interesting.

More Than Just Food

I also host special themed feasts (like Onam Sadhya, Konkani Mango Mania) and a Sunday farmers market with a make-your-own-salad bar and fresh, seasonal organic produce. If you want to make this a habit, my plant-based meal subscription can sort your daily meals in the healthiest way possible.

Quality Matters

I’m picky about ingredients: always organic, farm-fresh, local, and seasonal. You’ll taste and feel the difference.