Upasana Bijoor

About

I started out just like you, facing real health scares and looking for answers beyond quick fixes. When I was diagnosed with breast lumps (one was even early-stage cancer), I switched to a whole food, plant-based lifestyle. That choice helped me heal, and it made me passionate about guiding others on their own journeys.

My Approach

I see the body as a super-smart system that just needs the right fuel. Instead of chasing fad diets, I help you listen to your body's signals and get back to what nature intended. My coaching isn’t about labels or guilt—no "cheat meals," just balanced "treat meals" and small, lasting changes.

What I Offer

• One-on-one partnership, not some top-down lecture
• Focus on tiny, sustainable nutrition habits, not restriction
• We co-create realistic goals and plans that fit your life
• I use "crowding out"—fill your plate with so much good stuff, there’s less room for junk

Who I Work With

• Folks dealing with diabetes, heart health, or insulin resistance
• Anyone with autoimmune diseases or gut health struggles
• PCOD, thyroid, or just wanting a better relationship with food

What Makes This Different

• Bust myths (like "fruits are bad for diabetics" or "plants can't give enough protein")
• I help you become your own health expert, so you don’t need to rely on me forever

If you’re ready for root cause health coaching and want support for a plant-based lifestyle, I’m here to walk this path with you.