Trove Experiences

About

We believe wellness is about feeling alive, not just ticking off another routine. If you’re done with endless scrolling and want something real, this is where you try new things, move your body, and reset your mind.

What We Offer

• Sound healing meditation: Experience deep relaxation with Naad Yoga-inspired sound baths using Tibetan bowls and gongs. It’s all about letting the vibrations do the work—no tech, just you and the sound.
• Forest therapy walk (Shinrin-Yoku): Slow down and notice nature in a guided, sensory-rich walk. Not a trek, not a race—just a breather for your mind.
• Breathwork and cold exposure: Our ice bath plunge is intense, but super rewarding. We guide you through breathwork first, then the plunge, and end with a bit of warmth. It’s a real test of mental resilience.
• Traditional movement practices: Try ancient strength-building workshops—think jujutsu or Indian tools like Gada and Mudgar. You don’t need skills, just curiosity.
• Move and play: Get into aerial or pole movement (inspired by Mallakhamb), or try out hooping and slacklining. It’s messy, fun, and not about being perfect.

How We Do It

• Absolute beginners welcome. Most folks come with zero experience.
• Small groups, laidback vibe, and genuine experts leading each session.
• It’s about connection—to the activity, to nature, and to each other.

If you’re curious, just pick what feels right and show up. That’s pretty much all you need.