Prenatal Fitness Program
TRIBHER Studio - Prenatal Yoga and Exercises | Postnatal Yoga and Exercises
Tribher
We offer trimester-specific prenatal fitness routines with strength training, Pilates, and breathwork, designed to help you manage pregnancy aches, improve sleep, and prepare for birth, with both online and studio sessions.
3.3k
Prenatal Fitness Program
About
I get it - pregnancy turns everything upside down. My own journey wasn’t perfect. I had aches, doubts, and days I just wanted to feel like myself. That’s why I built this space: to help you feel strong and supported, not pressured to “bounce back.”
How I Work
- No one-size-fits-all here. Your body changes every trimester, so your program does too.
- Pick what suits you: a safe pregnancy exercise routine, pregnancy-safe yoga classes, or a mix of both for a holistic feel.
- I focus on prenatal strength and stability, not just calorie burn. Think gentle strength training, core-friendly Pilates, and breathwork for labor.
- Each session is just 45 minutes - easy to fit in, whether you’re joining from home or dropping by our Koramangala studio.
What You’ll Get
- Help with common pregnancy aches, better sleep, and real energy boosts.
- Trimester-specific workout plan with expert guidance to prep your body for birth and recovery.
- Tips for mental calm and breath control (super useful during contractions, trust me).
- Community support - I’m here for your questions, your good days, and your “ugh, not today” moments.
Honestly, this isn’t about looking a certain way. It’s about you feeling ready for whatever this wild ride brings.
Meet your Expert
Tribher
37 connects in last 3 months
My Story
My Work
Women’s Health Fitness Programs - I guide women through preconception, pregnancy, postpartum, PCOS, perimenopause, menopause, and more.
Gentle, Real Movement - No crazy crunches here. We do gentle pelvic floor exercises, breathwork, and posture that actually help.
For Moms and Moms to Be - If you’re lost after birth, dealing with diastasis recti or just planning for a baby – this is for you.
Online and In Person Sessions - Join live online classes, watch recorded videos, or meet me in Bengaluru if you prefer face-to-face.
Support That Gets It - Certified experts, real talk, and recovery focused on what matters – not just getting skinny.
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