Fertility & Pre-conception Fitness
TRIBHER Studio - Prenatal Yoga and Exercises | Postnatal Yoga and Exercises
Tribher
We help women prepare for pregnancy with hormone-balancing workouts, pelvic floor and core strengthening, and stress reduction, available online and at our Bangalore studio.
3.3k
Fertility & Pre-conception Fitness
About
Honestly, most folks jump straight into tracking cycles and doctor visits when thinking about having a baby. I get it, but I learned from my own experience that prepping your body first makes everything smoother. Think of this as setting up a cozy, strong home for your little one before they even arrive.
What I Do Differently
My program isn’t about just working out - it’s about doing the right things for your fertility. Over about 12-16 weeks, I blend hormone balancing workouts with mindful movement. We focus on stuff that actually affects your chances of getting pregnant and how you’ll feel during and after.
- Pelvic floor strengthening for conception? We do gentle, targeted moves so your body’s ready for all the changes ahead.
- Stress reduction for fertility - we use yoga, meditation and breathwork because a calm body helps more than you think.
- Core stability before pregnancy: I’ll help you build strength where it matters, not just for pregnancy but for recovery after.
I run live online classes, and if you’re in Bangalore, you can also drop by my Koramangala studio for sessions. This journey can feel heavy, but you don’t have to go solo. I’m here to walk you through it, keeping it real and focusing on what actually works.
Meet your Expert
Tribher
37 connects in last 3 months
My Story
My Work
Women’s Health Fitness Programs - I guide women through preconception, pregnancy, postpartum, PCOS, perimenopause, menopause, and more.
Gentle, Real Movement - No crazy crunches here. We do gentle pelvic floor exercises, breathwork, and posture that actually help.
For Moms and Moms to Be - If you’re lost after birth, dealing with diastasis recti or just planning for a baby – this is for you.
Online and In Person Sessions - Join live online classes, watch recorded videos, or meet me in Bengaluru if you prefer face-to-face.
Support That Gets It - Certified experts, real talk, and recovery focused on what matters – not just getting skinny.
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