Tribher

About

I know what it’s like to feel lost after having a baby. Getting strong again wasn’t quick or straightforward for me, and I realized most fitness advice just didn’t fit the chaos of real motherhood. This isn’t about “bouncing back” - it’s about actually building back, slowly, with care.

What Moms Actually Face

• That stubborn mummy tummy (Diastasis Recti) that refuses to budge.
• Sneezing, coughing, and suddenly leaking a little - super common.
• Back, hip, and pelvic pain that makes picking up your kid or groceries a whole mission.
• Feeling disconnected from your body, especially after a C-section.
• Fatigue that doesn’t quit, mood swings, and just not feeling like yourself.

You’re not alone. Your body’s done something amazing - now it needs proper support to heal.

How We Help You Recover

I’ve built a Postnatal Recovery Program with expert guidance, not random online workouts. We focus on:

• Diastasis Recti healing plan and pelvic floor strengthening for new moms
• Real core rehab exercises - no endless crunches, just mindful movement and breathwork
• Simple yoga and mobility work for all that stiffness (anyone else have sore shoulders from feeding?)
• Breathwork and meditation that helps calm your mind and boost energy

Every mom’s journey is different - start when you’re ready, even months later. If you had a vaginal birth (uncomplicated), you can usually start pretty soon. For C-section or tricky births, wait till your doc says okay.

It’s More Than Exercise

Recovery’s not just about muscles. You’ll find emotional support for postpartum women here. Progress, not perfection. Form, not reps. And a crew of moms who get it. You’re not just a number - you’re part of a community that’s got your back.