Ranit Roy

About

Strength is the real deal. Everything else is just noise. My only aim is to help you become stronger than you were yesterday. If you’re wishing for bada respect ya power (big respect or power), get ready for pain, discipline, and some lonely days. This isn’t about feeling pumped up for a week. Discipline wins, motivation fades. No one cares if you’re tired - the work still needs to get done.

Who Should Join Me

• You want true, solid strength, not just looking “fit”
• Building muscle, power, and a strong frame is your goal
• 30+ and refusing to let age make you weak
• You’re ready to stick to it, even on bad days

But if you’re after quick hacks or you quit when it gets tough, this isn’t your place.

How We Get Stronger

We’ll focus on what actually works:

• Powerlifting (Squat, Bench, Deadlift): The base of real strength.
• Olympic lifts: Power Cleans, Snatch, Push Press - explosive moves to up your game. Just like I hit that 100kg Push Press, you’ll see progress too.
• Accessory work: Cable flys, lat pulldowns, sled pushes - these round out your strength.

It’s all about progressive overload training and nailing your form first. We’ll plan cycles, with de-load weeks so you don’t burn out.

My Approach

• In-person: I’ll spot you, correct your form, and push you.
• Online: Doesn’t matter where you are, I’ll build your home gym coaching plan. Seen folks lose 12kg+ in 16 weeks with this.
• Nutrition advice comes straight from real experience as a sports nutritionist. We use supplements smartly and tackle fat loss without crash diets.

Results Are Earned

You want muscle gain after 30? I’ve seen it happen, but it’s your sweat that makes it real. Like I always say, koi tumhe tab tak nahi hara sakta jab tak tum khud se na haar jaao (No one defeats you till you give up on yourself).