Ranit Roy

About

Strength isn't just about big lifts or gym flex - it's your shield against injuries and feeling weak as you get older. Jab aap bhagwaan se shakti maangte hain, you are choosing a path of pain and discipline. I don't sugarcoat it: this journey takes patience, but my job is to make sure you walk it safely, and smarter.

Why Injuries Happen

Most gym injuries aren't random. Usually, it's rushing, copying others, or letting the ego take over. I focus on fixing the basics first, so you don’t keep hurting yourself trying to do too much, too soon.

How I Work

• I start with a full movement assessment for lifters - checking how you squat, move, and where your form breaks down.
• If there’s a weak spot, we fix it. Not with random exercises, but with a plan that targets your problem areas. For example, if your lower back acts up, we adjust deadlifts to be safer for you.
• We don’t just go hard for the sake of it. I plan for recovery too, with deload weeks to avoid overtraining and keep you progressing.

Coming Back Strong

If you’re returning after an injury or break, we go slow, focusing on correcting lifting technique and rebuilding confidence. Koi tumhe tab tak nahi hara sakta jab tak tum khud se na haar jaao - this is about winning your own mental game first.

Who Should Join

Perfect for lifters who want to break plateaus, beginners ready to learn proper form, or anyone coming back from injury needing structure. Not for shortcut seekers or anyone avoiding hard, honest work.